Victoria Duncan had a strong half-marathon debut completing Sunday’s Great North Run in 1:30:36 (18th Female).
Liz Harkness improved her club F70-74 club 5K record to 27:07 at Saturday’s Parkrun in Llanelli
Mireille Cook took 2nd place (4:43:21) in the F40-44 age-group at the English National half-ironman (70.3 miles) triathlon championships on Saturday in Rutland.
Three members completed the IronMan Wales triathlon on Sunday. Sue Van Huyssteen was 3rd F50-54 in 13:14:50 and was joined by Ady May 12:37:56 and Tania Whitby 14:32:27.