Road run/Middle distance intervals – 25th April 2019

Quick reminder that the road run & Karen’s middle distance interval training are at Browns meadow, Fifth Road from tomorrow (25th April).

The road run will be summer route 15.

Fifth Road to the canal, to Hambridge Road and up Fir Tree Lane. The Shorter Group will go along Kiln Road to Shaw and through Victoria Park and back to Fifth Road. The Longer Group will carry onto Stone Copse then back to Shaw through Victoria Park then Fifth Road.

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